Today’s results orientated mentality in yoga and fitness to lose weight, increase flexibility or build muscle is mass marketed and, whilst helpful to some, gives little enjoyment to others. In some instances, the inner voice of judgement and criticism that is validated in today’s body image advertising has harmed more than healed.

Unlike other physical activities that focus on pursuing a certain image, at Astral you’ll move to feel your body, not change it. Of course, there will be benefits but you won’t be caught up in a complex because that’s not what we’re about.
Mind & Motion by Astral Yoga is about giving you a space to step into who you are right now without needing to change, and loving that feeling.
Use your body, your attention and your breath with different yoga styles and mindfulness.
It’s time to stop looking at your body and start feeling it.